Thriving Times - Nervous System Intelligence

There is a deer, the Himalayan musk deer, which can be found only in parts of Yunnan Province and Tibet, with long,...

There’s something quietly happening across boardrooms, kitchen tables, and back-to-back Zoom calls. It’s not just stress or burnout or even anxiety.  It’s...

Ghosting causes stress for everyone involved.  Here's why. We often think of ghosting — the act of suddenly cutting off communication without...

Great leaders don’t just tell their teams what to do; they shape how their teams think, feel, and perform. One of the...

Jessica sat at her desk, her head in her hands, her heart racing. The weight of endless emails, financial pressures, and client...

Your breath has a significant impact on your personal and professional life.  Improving how you breathe can improve your results in ways...

Is Yoga off the mat the emerging solution you’re looking for? When time is your most precious commodity and you don’t have...

The timeless principles of yoga can elevate your success. Yoga has long been associated with physical health and meditation, however, yoga’s deeper...

Take A Break - A Breathing Break When was the last time you purposefully took time to breathe during your busy day? ...

Email Apnea - A Real Thing  If emailing and texting contribute to apnea and if sitting is the “new smoking”, then our...

The insights a leader can gain from listening mindfully are immense.  Giving your whole attention to the sounds the other person is...

Ninety-One years ago Professor Santiago Ramon Y Cajal believed the adult brain and nerve pathways were fixed and immutable. Recent research reveals...