Thriving Times

Have you unwittingly programmed your brain, your mind and your body to resist change? What happens to your New Year’s resolutions? Let’s...

Take A Break - A Breathing Break When was the last time you purposefully took time to breathe during your busy day? ...

“Do No Harm”.  This shared human value of compassion and respect has permeated humankind through the ages and is still found around...

Email Apnea - A Real Thing  If emailing and texting contribute to apnea and if sitting is the “new smoking”, then our...

Here Are 3 Ways To Wellbeing That Work I.  The important lessons of focus aren’t taught at school but are essential for...

Are your costs eating up all your profits? Many business owners who feel stuck are good at bringing in new business.  They...

Understanding how the employee experience directly influences productivity and retention rates is crucial in a post-pandemic world.  Every organisation is only ever...

Let me ask you a question… “Do you follow up? “ Often the client replies with indignation: “Of course I send follow...

The insights a leader can gain from listening mindfully are immense.  Giving your whole attention to the sounds the other person is...

I pondered the description. And, it's true. According to neuroscience research it may be those chemical charges that are responsible for the...

Ninety-One years ago Professor Santiago Ramon Y Cajal believed the adult brain and nerve pathways were fixed and immutable. Recent research reveals...

Self-sabotage is it fact or feeling?  The answer is actually irrelevant when it comes to analysis but the reality is it can...