Thriving Times - Nervous System Intelligence

Email Apnea - A Real Thing  If emailing and texting contribute to apnea and if sitting is the “new smoking”, then our...

The insights a leader can gain from listening mindfully are immense.  Giving your whole attention to the sounds the other person is...

Ninety-One years ago Professor Santiago Ramon Y Cajal believed the adult brain and nerve pathways were fixed and immutable. Recent research reveals...

Self-sabotage is it fact or feeling?  The answer is actually irrelevant when it comes to analysis but the reality is it can...

We do it about 20,000 times per day.  Automatically.  Without thought. Breathing. We came into this World with an inhalation.  We will...

What has Yoga Nidra got to do with business?  The answer, in one word… Everything! People running their own business are thinking...

Err, um, have you ever thought of, err, like, meditating?  Err, it’s really great, well, like, I mean, I really think it’s...

What feels like a lifetime ago, I decided to learn Yoga. With no classes where I lived, I bought another book.  But...

Great sages have taught us how our brain and mind affects our daily performance and the results we achieve. The worlds greatest...

What occurs to me today is nothing new, but it is vitally important. It has been spoken about by many wise and...

We all get stuck and feel as though we’ve disappeared into that proverbial rabbit hole… again. There’s that elusive “something” at “sometime”...