Focus Forge
Fast. Easy. Customisable.
Focus is more than productivity, it is the key to unlocking your full potential.
Perhaps you have been told "to focus". A helpful instruction but usually given without practical guidance, tools or know how.
Discover the know how and empower yourself with the tools to take charge of your mind, overcome distraction and get your goals.
Discover how your mind really works as you master your focus and master your life.
Experience the power of your concentrated mind as you empower yourself with tools and teachings to overcome stress, worry and anxiety and instead achieve your goals with less effort and more ease.
DEVELOP UNSHAKEABLE FOCUS
Master Your Mind and
Master Your Life
Why The Focus Forge?
Your focus determines your reality.
Our lives come with challenges and because we do not have the solution we feel stressed. The first step of relief is to use your focus skills, but most people have lost this skill and instead have mastered the art of distraction.
The more challenges we cannot solve, the more challenges we face - from life challenges to business challenges and we are affected by global, changing political landscapes and environmental stress, education and community challenges.
The average attention span for most people is eight seconds.
If we cannot stay focused, without distracting thoughts, long enough to solve a problem, how do we expect to find solutions to our bigger personal and global challenges. When we stay focused with a problem we begin the process of focus to find the solution.
When you have discovered how to use focus tools and you have an understanding of how your mind works, you can empower yourself with the greatest, most sought after skill on earth - focus.
With focus you can use your powers of concentration to solve your life and business challenges.
"Other people had told us what to do, Gail showed us how to do it.
We loved how fast we got results."
You Have One Life!
How do you wish to live it?
Are you living the life you want to be living? Or is it off track from what you had hoped it would be?
It takes courage and humility to say you're not where you hoped you would be by now. And to take the next step to say to yourself, “I'm ready to create a change in my life and start living the life I have always dreamed of.”
You come into this life with no instruction manual.
You have also been given your mind, the most sophisticated tool - again no instruction manual.
We are all expected to figure out what to do with both within a finite, undisclosed amount of time we have on this planet. Many people struggle through life, not knowing what they want, so never life happily or living the life they want.
Don’t be this person!
Discover how to develop focus and live the life you want.
Distracted or Focused?
Symptoms and Signs.
Notifications, endless scrolling and dopamine hits from likes and shares are hijacking potential and destroying opportunities.
Attention has become our most valuable, most sought after commodity. Do you fight for your focus?
Life's thieves are not lack of talent, lack of resources or lack of time, it is lack of focus and the plague of digital distraction and technological interruption.
Are you easily distracted and have difficulty staying focused, multitasking and leaving small tasks unfinished. Feeling unsettled and being driven to fixing things or withdrawing and running away from things. Hoping it’ll all just work out yet feeling the pressure to resolve things.
Do you make a list of your important tasks, then favour quick response emails and messages in the hope of creating some time to focus on your most important task?
Poor sleep, fatigue, exhaustion, stress, unfulfilled or feeling trapped are common feelings. These are all warning symptoms and signs of stretched survival mode with the brain in a constant hyperactivite state. Not relaxing and the body in prolonged fight or flight nervous system response. Our bodies are designed to cope in survival mode for short bursts, but beyond that we burn out or break down which is a protective response of our system to enforce a break for restoration.
Who Is The Focus Forge For?
For you to fully engage with your life and work.
The Focus Forge is designed for people who are ready to take the next step in their personal or business growth.
People who are willing to take action and apply proven tools. It is for people who want to be supported on their journey and study with me.
It is for people who are willing to take time because changes take time, to be humble, be patient, follow my instructions and skills learned over a lifetime of yogic service, focus and study.
Will your life change simply by showing up? The answer is No. But, if you apply the tools and teachings, then your life will change.
I have personally experienced the burden of responsibility of changing on my own - I would never wish that experience for you or anyone. This is why I provide full support to clients. The yogi's say no-one has ever changed on their own, so don't even bother trying. Find a guide to shine a light on your path.
If you are not willing to practice small changes and do the work then please do not waste any more of your precious time - I highly recommend you don’t sign up for this course.
We get better at what we practise, and we make rapid progress when we have a path to follow. This is where I come in as your focus guide and coach. Together, we’ll work through a 3-Step Process designed with strong foundation for focus and calmness.
I will share practical methods to instantly enhance focus and reduce stress. We will build your focus and calmness that fits with your personal and business life so you can achieve your goals quicker and creaate the success you deserve.
All sessions are personalised to your current situation and supported with additional resources as I guide you towards sustainable mental and emotional well-being.
Where awareness goes, energy flows.
Where energy flows awareness goes.
The Focus Forge Includes:
Master your mind, develop concentration, strengthen willpower.
Master Your Mind. Learn how to direct the greatest tool you have - your mind. When you know how your mind works, you can take control of your life and navigate your direction and destination.
Strengthen Willpower. You can develop willpower and your mental muscles, so you can achieve your goals and all you desire most to in life.
The Focus Forge Framework
As unique as you are, tailored to what you want to achieve around a framework that is practical, relatable and relevant.
- Focus Foundations
- Focus: A Balm For Your Soul, Friend For Your Mind
- Understanding Your Mind
- Understanding Your Awareness
- Direct and Master Awareness
- Understanding Your Concentration
- Concentration as an Art and Science
- Thinking About Concentration
- Your Greatest Force of Willpower
- Expanding Your Willpower
- Focus: A Balm For Your Soul, Friend For Your Mind
Gail Biddulph is one of the best transformational business-focused self-mastery guru's I've had the privilege to work with. Her level of genuine care and intuitive understanding of the life, situation and needs of her clients is in a class of its own.
I highly recommend Gail to any fellow business leader who wishes to embark on a journey of self-discovery whilst keeping their business highly successful.
What Other Leaders Are Saying About Gail
Gail constantly impresses me with her knowledge & experience. But whilst knowledge can be learned and experiences acquired, attitude and personality are part of a person that makes them unique. This is what sets Gail apart from others. Always professional but with a beautiful calming approach that looks deep into the individual to explore the root causes of behaviours.I highly recommend Gail if you want to explore how to help you and your people thrive.
Gail has a natural warmth, calmness and elegant professionalism and that is easy to connect with. Her unique approach helps business owners understand that success is more than just strategy. We live in a time where it is possible to have it all – more time, more money and more clients. Gail’s ‘dive deep’ techniques blend purpose, passion and profit into a whole realism of what this vision means to you.