Walk | Recharge | Grow
Reconnecting with nature helps improve our wellbeing & business wealth
Walking and talking in nature helps you feel better and perform better in life and business.
We do this by including the Essential 5 Elements of Wellbeing At Work:
- Enhancing your mental performance and feeling of wellbeing
- Improving physical fitness
- Connection, conversation and collaboration
- Sharing knowledge and experience
- Growing your contact network
WALKS FROM CITY STREET TO MOUNTAIN PEAKS
Perfect way to unplug and feel instantly better.
Refreshing change of scenery from the office.
Reconnect with nature, others and yourself.
Drive holistic wellbeing, productivity & business growth
We know exercise is good for us. And during our WalkShops, NetWalks and Private Walking Mentoring we purposefully connect wellbeing and wealth.
Walking has a positive impact on the nervous system, allowing the release of stress and balance dysregulation through body movement as you walk.
Walking helps you access your flow states and Mckinsey's research highlighted leaders can be up to 5x's more effective in flow states and the military have found that learning is accelerated when in flow - which is one of the benefits of joining a Walkshop.
It's time to break away from unnatural constraints and step into the DNA of your business (Designed by Nature and Adventure).
By nature, humans thrive in environments that encourage us to learn through experience. Reconnecting with each other in nature paves the way to embrace the unknown and create a future for us to fulfil our potential and thrive.
Scientists believe that walking originated 420 million years ago underwater with air-breathing fish who learned “hopping” to push themselves off the ocean floor with their pelvic fins...
Walkshops
Walking in nature can improve attention and learning
Break the mould of desk or screen based training.
Nature contributes to memory and brain development.
Discover how the full sensory environment of wallking in nature helps employees remember training, thereby boosting your training ROI.
Private Walking Mentoring
More than a walk in the park!
Full sensory discovery of what's been holding you back.
Discover the neuroscience benefits of being in nature as we are walking, talking and planning your future success.
We walk at your pace, where you feel comfortable, from a walk in a park to a mountain hike!
You will receive a wellbeing and business growth plan to achieve your business and life goals on your terms.
Private Walks
Designed to bring internal teams closer together
The places and environment we walk in positively affect how we think and how we interact with people.
Offering walks graded so everyone feels comfortable, from a gentle park walk to a 30 km hike.
Improve employee engagement.
Brainstorming or creative days.
Everyone feels welcome.
NetWalking
We organise regular netwalking events in the north west and North Wales, with feature events further afield.
- City Walks - bite sized around town walks to stretch your legs and learn something new.
- Countryside or Coast - gentle walks, deep conversations and some decent put food too.
- Mountains or Moorlands - immersed in glorious scenery and back to nature with exercise boosting enforphins.
NetWalking events attract a natural, vibrant growing group of business owners, entrepreneurs, creatives and leaders. From go-getters to city-slickers with a passion for getting outdoors on a regular basis to reconnect and recharge before empty!
Everyone is welcome to join us.
Walking Meetings
Spur greater productivity and creative, open conversations.
Walking meetings may be a growing trend. Discover the secrets for setting up walking meetings for maximum personal and business benefit.
Gail has walked with her team and clients for more than 20 years. During that time, she has created a framework for success.
Meeting setup or facilitation to help your next walking meeting go well.
Ready to Walk Your Walk on Workplace Wellbeing?
What Other Leaders Are Saying About Gail
Gail shosed us how to maximise the benefits of walking. Previously our programme was hit and miss, now we have something everyone has bought in to and, as a business, we are seeing the benefits too. Highly recommended.
NetWalking with Gail has transformed my networking. I hated going to boring hotels, eating processed food. Now I'm with likeminded people and conversation is so easy. I love the way Gail organises the walks and always includes business growth tips too. It's like on the move mentoring. Perfect!