Thriving Times - Breathwork

Great leaders don’t just tell their teams what to do; they shape how their teams think, feel, and perform. One of the...

Jessica sat at her desk, her head in her hands, her heart racing. The weight of endless emails, financial pressures, and client...

Your breath has a significant impact on your personal and professional life.  Improving how you breathe can improve your results in ways...

Take A Break - A Breathing Break When was the last time you purposefully took time to breathe during your busy day? ...

Email Apnea - A Real Thing  If emailing and texting contribute to apnea and if sitting is the “new smoking”, then our...