Breathe To Achieve
Your untapped strategy for success
Your breath is the most powerful healing mechanism, right beneath our noses, yet we rarely give it more than a passing thought.
Breathing is the foundation of life. It may be basic, but it is crucial.
Breath holds a fascinating power and is a gateway to success.
Breathing is the "touchstone to a shared humanity."
As you refine your breathing habits you'll discover a powerful and safe way to infuse the body with oxygen and energy. Stress will reduce, focus will improve as you naturally reblance your nervous system with improved oxygen flow to your brain.
Discover conscious breathing as your foundational powerhouse to more peaceful, purposeful and profitable business results.
Breathing is a touchstone to a shared humanity.
Master your breath, master your mind and master your life.
Breathe To Achieve Benefits
Focus your mind and energy to achieve your goals in life.
Boosts Energy & Focus: Shallow breathing (common when stressed) limits oxygen intake, leading to fatigue and brain fog. Better breathing techniques increases oxygen flow, sharpening focus and improving productivity.
Reduces Stress & Anxiety: Proper breathing activates the parasympathetic nervous system, which promotes relaxation and reduces cortisol (the stress hormone). Better breathing techniques help with handling work pressures more calmly and making better decisions.
Enhances Physical Health: Efficient breathing improves lung capacity, cardiovascular function, and digestion. It can also lower blood pressure and reduce inflammation, leading to better overall health.
Improves Sleep Quality: Poor breathing habits (like mouth breathing or shallow breathing) can contribute to insomnia or restless sleep. Better breathing techniques before bed can promote relaxation and deeper sleep, leading to more energy the next day.
Strengthens Emotional Regulation: Conscious breathing techniques help control emotional responses. This means fewer impulsive reactions, better focus and decision making whilst controlling feelings of frustration.
Supports Better Posture & Movement: Breathing deeply engages the diaphragm and core muscles, leading to better posture and movement efficiency. This can reduce tension, back-ache and shoulder ache, especially for people who sit for long hours.
Enhances Creativity & Problem-Solving: Oxygen-rich blood improves cognitive function, helping with innovative thinking and problem-solving skills. Many mindfulness techniques used by high-performers emphasise breath control as the source of their sustained high performance.
Breath... It Is As Infinite As We Are
Empower yourself with tools to focus your mind and energy to achieve your goals in life.
Humans have been aware of the healing power of their breath for millennia. Throughout human evolution we’ve developed a vast array of breathing practices, designed to bring about physical and emotional wellbeing and connect with our deeper selves.
But in today’s fast-paced, tech-heavy society, we often by-pass our bodies’ built-in capabilities. Breath: the most powerful mechanism is literally right beneath our noses waiting to be explored, yet we rarely give it more than a passing thought.
Conscious breathing is a powerful and safe way to infuse the body with oxygen and energy, recharging our own (often depleted) systems to work to their healing capacity. It facilitates openings to higher levels of consciousness, allowing us to tap into our deeper resources and live our lives joyfully and in abundance.
With Breathwork we can enjoy optimum mental health, emotional clarity and experience an ever-deepening relationship with ourselves. It’s the means by which we can embark upon the ultimate journey: the one where we discover who we really are. It can also facilitate the growth needed in order for us to transform into who we’re capable of becoming.
"Gail makes an unfamiliar world very accessible. Her business experience, worldly logic and experience shine through as she shows you connection after connection. I was amazed how something I dismiss - my breath - had a rapid transformative effect on my day to day productivity and clarity of thinking. I don't spend any special time breathing, I've incorporated it into everything I do - so simple, so transformational. Thank you Gail for your insights and guidance.
1-1 Sessions
In person or on-line
Gail encourages you to explore Breathwork as a healing modalitiy for many mental and emotional challenges.
A private, 1-1 session includes an initial consultation so you session can be tailored to address your specific needs.
1-1 sessions take place in-person in Cheshire or where you are by arrangement or can be conducted online via Zoom.
These sessions are ideal if you want to explore the power of yoru breath or go deeper with any specific issues.
Gail includes practical integration of breath so you master the power of your breath when you need it most.
You will have Gail's undivided attention for 90 minutes on-line or 120 minutes in person.
Every breath we take, every step we make, can be filled with peace, joy and serenity.
Breathe & Achieve Course
Conscious breathing acts as a powerful tool for enhancing mental and physical performance, making it a valuable practice for achieving goals, managing challenges, and maintaining overall well-being.
Discover breathwork in your own time.
1. Understand the link between conscious breathing and achievement.
2. Apply breathing techniques to reduce stress, enhance focus, and improve emotional resilience.
3. Use breathwork to stay energized, motivated, and creative in achieving personal and professional goals.
4. Create and sustain a daily practice of breathing to support long-term success.
This outline ensures participants not only learn the science behind conscious breathing but also gain practical, actionable tools for achieving success in various aspects of their lives.
Introduction to Conscious Breathing
Session 1: The Power of Breath and the Path to Achievement
- What is Conscious Breathing?
- Definition and history of conscious breathing techniques
- Overview of different breathing techniques: diaphragmatic breathing, box breathing, alternate nostril breathing
- Introduction to mindfulness and its connection with breath
Session 2: The Mind-Body Connection
- How breath affects the nervous system and the brain
- The physiological and psychological benefits of controlled breathing
- Relationship between breathing and emotional regulation
Session 3: Breathing for Focus and Clarity
- How conscious breathing improves mental focus and clarity
- Practical breathing exercises for concentration
- Guided mindful breathing practice for relaxation and focus
The Science of Breathing and Achievement
The Science Behind Breathing and Performance*
Session 1: The Science of Stress and Achievement
- The impact of stress on productivity and creativity
- How breathing regulates stress hormones (cortisol) and promotes relaxation
Session 2: Breathing and Brain Function
- How controlled breathing can improve cognitive function, memory, and decision-making
- The role of breath in emotional intelligence and resilience
Session 3: Breathing for Energy and Vitality
- How deep breathing increases oxygen flow, boosting energy levels and mental stamina
- Techniques for using breath to overcome fatigue and stay energized
Practice: Energising breath techniques to use during work or creative sessions
Using Conscious Breathing for Achieving Goals
Practical Strategies for Goal Setting and Achievement through Breathing
Session 1: The Connection Between Breath, Brain and Goal Achievement
- How to use conscious breathing to focus on long-term and short-term goals
- The importance of a calm mind in setting and achieving clear goals
Session 2: Breathing to Cultivate Motivation and Resilience
- How to stay motivated in the face of challenges using breathing techniques
- Building resilience: How controlled breathing can help you bounce back from setbacks
Session 3: Creating a Breathwork Routine for Daily Success
- How to integrate breathing exercises into daily routines for continuous achievement
- Combining breath with time management strategies to stay on track
Practice: Breath-centered visualization exercise for achieving personal goals
Advanced Breathing Techniques for Peak Performance
Session 1: Mastering Breathing Techniques for Maximum Achievement*
Session 2: Advanced Breathing Techniques for Performance Enhancement
- The power of pranayama and other advanced breath practices
- Using breathing to enter "flow states" for optimal performance in any activity
Session 3: Breathing for Creativity and Problem Solving
- How to use breath to unlock creativity and think outside the box
- Breath techniques for overcoming mental blocks and generating new ideas
Session 4: Integrating Breath with Visualization and Affirmations
- How breath supports the practice of visualization for success
- Using positive affirmations in combination with breathwork to reprogram the mind
Practice: Breathing and visualization for peak performance in work or personal projects
Includes
Personalised action plan for integrating conscious breathing into your life
Certificate of Completion for people whom complete the course
Guided breathing sessions for future practice
Recommended reading list on breathwork, pranayama, mindfulness, meditation and manifestation/ goal achievement
Gail Biddulph is one of the best transformational business-focused self-mastery guru's I've had the privilege to work with. Her level of genuine care and intuitive understanding of the life, situation and needs of her clients is in a class of its own.
I highly recommend Gail to any fellow business leader who wishes to embark on a journey of self-discovery whilst keeping their business highly successful.
What Other Leaders Are Saying About Gail
Gail constantly impresses me with her knowledge & experience. But whilst knowledge can be learned and experiences acquired, attitude and personality are part of a person that makes them unique. This is what sets Gail apart from others. Always professional but with a beautiful calming approach that looks deep into the individual to explore the root causes of behaviours.I highly recommend Gail if you want to explore how to help you and your people thrive.
Gail has a natural warmth, calmness and elegant professionalism and that is easy to connect with. Her unique approach helps business owners understand that success is more than just strategy. We live in a time where it is possible to have it all – more time, more money and more clients. Gail’s ‘dive deep’ techniques blend purpose, passion and profit into a whole realism of what this vision means to you.